Cryotherapy Significantly Raises Heart Rate Variability

January 11, 2018

WHAT IS HEART RATE VARIABILITY (HRV)?   Heart Rate Variability is a great indicator for physical fitness and performance but also for how t

More Than Just Muscle Recovery: The Beauty Benefits of Cryotherapy

November 10, 2016

While Cryotherapy may be known for its pain relief and sports recovery benefits, the benefits go well beyond that. One positive side effect that often

Olympic Lifter Jason Experiences Faster Recovery with Winter Park Cryosauna

December 1, 2016

Jason, a masters Olympic Weightlifter and firefighter, shares how Winter Park Cryosauna has made a huge impact on his recovery. Learn more a